Worried about staying healthy during the peak of flu season? Defending yourself against germs goes beyond washing hands and disinfecting surfaces. The way you take care of your body gives you the extra edge you need to kick colds to the curb.

 

EAT HEALTHY

They say you are what you eat, so eat healthy! Steer clear of processed junk food and drinks with lots of sugar. Try swapping your chips and dip out for some crunchy carrots- while a healthy snack may not have the same salty fried potato goodness, it will have the vitamins that your body needs. Be sure to stay hydrated and start your day off right with a nutritious breakfast. If you are looking for options, check out some of these awesome recipes straight from the kitchens of our distributors. SiseLean is also available as part of this month’s promo pack, be sure to check it out!

 

EARLY TO BED, EARLY TO RISE

We all know we are supposed to get 7 ½ – 8 hours of sleep, but if you are going to keep your immune system strong getting a full night of rest is essential. Having a hard time getting to bed earlier? Try exercising! Following a healthy pattern of physical activity can help you manage stress levels and set your schedule so you can get those much needed Zzz’s. While you’re at it, why not give your fitness routine a boost? The SiselFIT promo pack has specially selected products to help you power through those last few sit ups.

 

DAILY DEFENSE WITH AVENGER

If you’re looking to always feel your best, Avenger provides daily immune support along with a variety of other benefits. This broad-spectrum supplement is a great way to keep you on top of your game year-round. Click here to learn more!

 

GIVE YOURSELF AN EXTRA BOOST WITH INFLUENCE

Need something with an extra kick? InFLUence provides the body with targeted nutrients that boost your body’s natural defenses. This supplement is been formulated to help give your immune system an edge when it needs it most. Click here to learn more!